reCONNECT & reBUILD blog

For 10+ years I have blogged about the emotional and mental challenges we face in relationships and through unexpected tough life events. Whether it is divorce or passing of a loved one, ill health, or redundancy, we always have a choice - to commit and invest in ourselves, gather and grow much-needed resilience and reCONNECT and reBUILD to move forward. There is another way of course - to stay where you are - stuck in difficult and exhausting dynamics at work, have the stress hormone cortisol take up residence in your body and your immune system weakens and live daily with often painful negative emotions reminding you of how dreadful your life is. This reRECONNECT and reBUILD blog is here to help you and remind you that you are not alone...