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tosh075
Apr 16 min read
"5 Ways to Cultivate Good Emotional Health in the Workplace"
Showing up to work each week whilst managing difficult and unexpected challenges at home or with those you love (or don't love) can very...
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tosh075
Sep 13, 20234 min read
Managing sneaky divorce grief and sadness? Try these tools!
Divorce grief and sadness are sneaky, we kind of know the times when we may feel either or both; like when you drop your children off at...
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tosh075
Sep 5, 20231 min read
Returning to work and going through a divorce?
I share with you four tips to get you through the working day so you not only stay focused and are productive but also in a good place to...
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tosh075
Aug 31, 20232 min read
Managing Divorce Pressure
Managing divorce pressure on top of everything else can seem like another thing to add to your list. Here I share with you thoughts to...
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tosh075
Aug 31, 20233 min read
9 Tips to Communicate Better With Your Ex
There is nothing so disheartening than either putting your phone down, sending a text or email and standing there regretting everything...
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tosh075
Aug 28, 20233 min read
Telling your children you are getting a divorce
Telling your children you are getting a divorce and
46 views0 comments
tosh075
Aug 23, 20232 min read
Four Key Ways to Manage Divorce Stress
Here on this gold nugget episode (one of eight so do subscribe to get notified for the rest) I introduce four key ways of managing...
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tosh075
Aug 2, 20234 min read
Divorce - Discomfort -v- Comfort Zones!
I wanted to share more about divorce and discomfort versus comfort zones because these zones are important each in their own right... I...
25 views0 comments
tosh075
Jul 27, 20233 min read
Divorce and Graduation Day - It's one day!
Divorce and having children together, no matter how you feel, is a relationship that means you will see your ex. Maybe many more times...
138 views0 comments
tosh075
Jun 28, 20233 min read
Why reconnecting to you first matters!
Our relationships mirror our lives. They reflect how we feel and treat ourselves, and how we react and respond to various situations and...
25 views0 comments
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