Top Recommended 2021
Embrace Rather Than Fear Change – The Coronavirus Effect
In my Monday morning note the "Weekly Good" this week I wrote about 'resistance' and why we as a collective can make the changes needed to lessen the pain of these uncertain times. So how do we embrace rather than resist and fear what is happening? Individuals,...
Attitude of Gratitude and Divorce
How does gratitude help you feel less angry in your divorce? Can you change your attitude to help settle the wild scary emotions felt when your world is rocked? The thought of thanking anyone when your partner walks out on you, ends your marriage and your world...
Why Meditation Helps You Through Your Divorce
I get asked why meditation helps you through your divorce... and here is what I think... Divorce is one of the hardest things you will ever go through in your life… and you need to find that space in your overwhelmed fight, flight or freeze lovely head for some peace....
5 Ways to Build Resilience to Cope With Difficulties
Finding ways to build resilience to cope with and bounce back from life and unexpected difficulties is about paying attention, thinking and behaving. And here is the thing... anyone can learn... even you! Evidence from world-renowned neuroscientist Richard Davidson...
Letting go is The New Holding on in Breaking Up and Divorce
Letting go is the new holding on.... Why do we behave the same way again and again and expect everything to be different? Through my breakup what I learnt was this... the more I tried to control stuff happening, like how soon was I was going be able to move on, drop...
Hope is a Mother’s Day Card for a Single Parent
Mother's Day is ostensibly a day of celebration and love, flowers and cards. We revere our Mums, we spoil, Photo by Alina Sofia on Unsplash cook for and we try very hard to give back in a day, recognition for all that they do, with love and kindness for us every day...
How to Find Your Mojo After a Breakup
Photo by Jamie Street on Unsplash Breakups, separation or divorce can properly take the wind out of your gorgeous sails, the life carpet out from under your feet. It is easy to end up feeling out of sorts, perhaps a little washed up and not really knowing who you...
How A Divorce can be a Chance to Rebirth Your Life
We all know by now how we each feel when the word divorce comes up. It throws up a whole load of emotions, thoughts and feelings. Words like sadness, shame, anger, mistrust, blame, tense, small, lonely, failed... they all cosy up together on the bench of divorce...
Does Mediation Help You Have a Kinder Divorce?
So I have heard so many failed mediation stories and I wanted to share my own experience which was positive. I want to tell you that mediation can work, it takes effort, patience and kindness, but it can work. And let's face it we need all the help we can get...
Thoughts on a More Mindful Christmas…
Divorce or no divorce this Christmas stuff can be challenging. Without wanting to feel too humbuggish this year... it feels to me from chats with family, friends and clients that everyone seems to be a little 'over' the build up.We are all tired of the...
Managing a Co-Parenting Christmas After Divorce
Photo by rawpixel.com on UnsplashI have been having a big think about Christmas, what it means during or after a divorce and how best we can weather the emotional storms this time of year can bring. Aching hearts, angry emotions and more often than not...
How kind are we to our bodies after separation or divorce?
So here is a question for all you wonderful people facing divorce or who are going through separation...If I asked you to name all the things that you love, care for and hold dear at this time of your life, just how long would it take for you to name yourself... this...