Mindfulness for the Workplace
I support businesses and their employees with mindfulness training to manage the stress, pressure and demands of the uncertainty of modern working life.
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Mindfulness for the Workplace
- Have you ever walked into an office and forgotten the reason why you walked in?
- Commuted to work, arrived at your destination remembering nothing about your journey?
- Or grabbed lunch at your desk and a few moments later you noticed all there is left is an empty packet?
This is being ‘mindless’ or being on ‘automatic pilot’… the opposite to mindfulness…
“I’ve personally used the 1-1 mindfulness sessions offered by Tosh over the last 6 months and really felt the difference with my stress levels being reduced. Working for a global company, spending a lot of time travelling and building up significant levels of stress, I feel the difference from the sessions I have had, resetting my stress levels and feeling re-energised. ” – JW, CEO, London
1 hour Mindfulness Awareness Session
This is an introductory session to mindfulness, explaining what it is, how it helps reduce stress and ways to use it effectively in the workplace.
Via Zoom – 100 participants
Price: £250
+ travel costs
2 hour Mindfulness in the Workplace Interactive Workshop
In this workshop we will be focusing on reconnecting, communication and listening skills as well as experiencing simple ways to incorporate mindfulness into the working day.
Up to 14 people via Zoom
Price: £500*
(includes workbook and meditation link)
*Day rate £900 – for two workshops per day up to 12 people
Mindfulness and Resilience in the Workplace – 6 week course
This bespoke course has been designed to incorporate mindfulness and increase resilience with practices, tools and meditations for managing stress and anxiety in working and home working life.
This course is designed to support workplace and life stress, and includes tools and strategies to develop:
- Greater resilience
- Improved relationships
- Mental clarity and focus
Here are some of the benefits of mindfulness:
- A clearer and calmer mind
- Better memory and improved focus
- Happiness and reduced loneliness
- Less anxiety and lower anger levels
- Kindness and being non-judgemental
- Better immune function and less illness
- Improved relationship with food
Through the course the attendees will learn tools and practices to support their mental, emotional and physical wellbeing at work and home.
For up to 12 people (including course meditations and workbook link) (2 hrs per session 12 hrs total)
Price: £2400
“I was feeling very vulnerable when I started the mindfulness course. From the first moment Tosh introduced herself she was caring, sensitive, responsive and very professional. Her facilitation of the Mindfulness course was seamless. Each week she introduced different elements of mindfulness and provided an abundance of external information. Importantly, she encouraged everyone in the group to share their experience. I cannot recommend Tosh highly enough. The course helped me learn how to manage my anxiety, learn how to live in the present and appreciate life as it is. The experience boosted my confidence and lifted my spirits. It was a positive, enriching experience that has enhanced my life generally. Thank you, thank you, thank you Tosh!” – AS, Woking
1 hour monthly Mindfulness for Life meditation sessions with Q&A
These monthly sessions are designed to support workplace and life stress, with tools to develop:
• Greater resilience
• Improved relationships
• Mental clarity and focus
There will be mindfulness guided meditation, different subject each month and opportunity to share and ask questions.
Via Zoom – maximum 100
Price: £250
minimum booking of 6 sessions
Private 1-1 Mindfulness Coaching Consultations
I provide a personal 1-1 mindfulness coaching service that supports team leaders and managers to:
- Manage multiple, conflicting demands more productively
- Develop effective strategies for working with difficult people
- Maintain peak productivity while looking after their well-being
And to develop more mindful resilient leadership that is:
- Mentally focused, clear & flexible
- Self-aware & emotionally intelligent
- Authentically aligned driven values
- Compassionate team management
- Having a personal wellbeing practice
This includes:
- Tools and strategies
- Implementation programme and accountability
- Tailored meditation link and course
1hr sessions in person
Price: £250
(+ travel expenses) or
Price: £200
via Zoom.
Each session includes a summary email, supportive tools and bespoke meditations.
“Tosh is a remarkable person. Her calm disposition and wealth of experience means you leave every session with renewed energy and a fresh perspective every time ready to face the world. She has opened my cynical eyes to a world beyond the daily grind where self-care is paramount! Thank you!!” – Nicola, Business Owner, Guildford