Mindfulness for Home Working

Over the last year, we’ve all had to adjust to new routines, roles and expectations around work with many of us having to combine this with our homelife

 

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Mindfulness for Home Working

Are your boundaries between work and home life more blurred than ever? Are you feeling overwhelmed, not sleeping well, anxious about the unknown and finding it hard spending so much time at home with the family? Do you miss your friends and coworkers who are physically distanced, the places you went to recharge (aka your favourite coffee shop, gym, place of worship, etc) which are closed?

And arguably most challenging of all, are you stressed about the uncertainty of how long this will all last?

Tosh Brittan your positivity is becoming my daily affirmation (I wake to your words and wanted/not… they stick and remind me) to be a better woman. I don’t necessarily act because my logistics or obvious ease not to follow through, but you ARE beginning to impress your good energy inside a once, broken hearted, soul. Keep ‘em coming! I’m starting to stand tall again xxx –SM London

Designed:

To help employees manage stress, integrate daily self care and build resilience to better respond to difficulties and challenges more effectively whilst homeworking

Included:

Easy to follow daily mindfulness practices, coping strategies and meditations designed to support homeworking

Taking away:

A fresh perspective on every day homeworking challenges and by the end of the course have a toolkit of simple practices to manage their own mental, emotional and physical well-being better

  • Experience a less stressful homeworking day and environment
  • To understand the effects of stress on the body and a toolkit of self-care
  • Access to everyday coping strategies to manage overwhelm and get more clarity
  • How to create a more mindful home workspace
  • Listen and communicate better with colleagues and loved ones
  • Develop a supportive personal self-care action plan 
  • Grow resilience to manage uncertainty of modern day life
  • How to sustain productivity & work more effectively

From the first moment Tosh introduced herself she was a caring, sensitive, responsive and very professional. Her facilitation of the Mindfulness course was seamless. Each week she introduced different elements of mindfulness and provided an abundance of external information. Importantly, she encouraged everyone in the group to share their experience – not only of their cancer but also their day to day, ordinary life experiences which are so easily overlooked yet take on a different perspective when as people, our life is threatened with being shortened. I cannot recommend Tosh highly enough. The course helped me learn how to manage my anxiety about the cancer coming back and instead, learn how to live in the present and appreciate life as it is. The experience boosted my confidence and lifted my spirits. It was a positive, enriching experience that has enhanced my life generally. Thank you, thank you, thank you Tosh! AS Woking

SESSION 1Understanding mindfulness, automatic pilot and starting to grow resilience whilst homeworking
SESSION 2Dealing with barriers, being present with difficult emotions and how to manage stress in the body
SESSION 3Thoughts are not facts, how to communicate effectively and manage unpleasant thoughts and feelings
SESSION 4How to best take care of yourself, working with acceptance and create a personal action plan for homeworking productively and efficiently

Investment

Course includes:

+   6 hours of video & audio guidance

+    2.5 hours meditations (audio link)

+    75 page notebook (pdf)

+    Bonus pdfs

** PLEASE GET IN TOUCH FOR MORE INFORMATION & PRICING OPTIONS **

PRICING OPTIONS FOR ONLINE COURSE

Single Licence

 £197

20 User Licenses

£2000 

21-50 User Licenses

£4000

51-100 User Licenses

£7500

100+ User Licenses

By agreement

I want to thank you for a brilliant course… It was a pleasure to join the class each week. You made it a safe and lovely place to be. I felt I could have shared anything and not been judged in any way. I also learnt so much, I really appreciate you giving your time and teaching us something that is very special. You are a very lovely lady and I hope one day I can have the inner strength and calmness that you have. VE Surrey

Optional Settings

Managing conflict in relationships – 1 hour video with workbook and 5 meditations

Mindfulness for Ninjas – 1 hour video, 18 children’s practices and 10 meditations

** PLEASE GET IN TOUCH FOR MORE INFORMATION & PRICING OPTIONS **

OPTIONAL SESSIONS PRICING

Individual Course

£50

20 User Licenses

£500

21-50 User Licenses

£750

51-100 User Licenses

£1000

100+ User Licenses

By agreement

To help your employees to homework better, manage stress and grow their resilience

4 WEEK MINDFULNESS RESILIENCE

PRICING OPTIONS FOR LIVE COURSE

Single Licence

 £500

10-20 User Licenses

£4000 

21-50 User Licenses

£8000

51-100 User Licenses

£14000

100+ User Licenses

By agreement

Additional Sessions

Managing conflict in relationships – 90 minutes live session with workbook

Mindfulness for Ninjas (children/parents) – 90 minutes video inc. ebook and meditation link

PRICE PER SESSION

Single Licence

 £100

10-20 User Licenses

£1300 

21-50 User Licenses

£2500

51-100 User Licenses

£3000

100+ User Licenses

By agreement

Monthly 1 hour workplace mindfulness meditation available on course completion

“I’ve personally used the 1-1 mindfulness sessions offered by Tosh over the last 6 months and really felt the difference with my stress levels being reduced. Working for a global company, spending a lot of time travelling and building up significant levels of stress, I feel the difference from the sessions I have had, resetting my stress levels and feeling re-energised.”  RW, London