I’m Tosh… here’s a little about my journey
Living a mindful and reconnected life is a daily gift… to yourself and to others
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“Do or do not. There is no try” ~ Yoda
I am stubborn, always have been, I just never realised just how great it was to be stubborn until I went through a divorce. Everyone expected the norm – a fight. Stubbornness kicked in – there was going to be no fight. I made a conscious decision to have a kind divorce, no matter what.
I wanted a future life of love, hope and joy rather than bitterness, anger and emotional baggage. So I took the BIG leap of faith, worked and studied hard to learn processes and tools to help support my journey. I learnt a whole load of valuable life lessons mentally and emotionally, spiritually and physically along the way.
Basically fearful and vulnerable to:
- A leading expert on mindfulness, divorce and reconnection.
- An inspirational speaker at events, a successful podcaster and featured blogger on national TV and radio.
- A happy, confident and successful business owner and mum of two amazing, kind teenagers.
I realised that by changing my mind, I could change my life. Since 2012 I have been walking and talking mindfulness, consciousness and teaching 1000s of others about the growing benefits of awareness.
I am dedicated to guiding, mentoring and inspiring many people towards living a more conscious, aware and connected life. One full of unexpected joy, trust and opportunities to help and support others do the same.
If you are interested in taking yourself and your life to the next level of conscious living please get in touch for a chat.
Described as a “remarkable person” with “her calm disposition and wealth of experience” Tosh has this ability to ‘open’ eyes to see fresh perspectives. Her passion, mischievous nature plus her powerful insights leave audiences and clients energised, ready to take ownership and armed with practical ways to confidently transform their own lives.
Tosh is a qualified mindfulness coach, Reiki master teacher and spiritual colour healer. She has worked with clients transforming, helping and supporting them through major life events and challenges, to live a life with purpose beyond. Tosh also works with the Emotional Code and ACT (Acceptance and Commitment Therapy). She has taught courses and workshops in companies, coaches 1-1s and online group courses. She is a member of the British Complimentary Medical Association and Association of Energy Therapists.
Continuing to Learn
I am mentored, coached and inspired by some wonderful people. In no particular order they are Caroline Cousins and Mark Campion, Shamash Alidina and The Inspiration Space. All of the following people I would recommend for more inspiration Marianne Williamson, Brene Brown, Eckhart Tolle, Matt Kahn, Gabby Bernstein, Lee Harris and Mel Robbins. Life is a continual learning process, thank goodness – it would be dull otherwise…
♥ Being on the beach in all weathers, on a board in the sea or on snow is cathartic for me
♥ Spent my early 20s travelling the world. I pitched multi-million dollar contracts to royalty and heads of state – nothing scares me now
♥ Divorce Goddess is my private FB group to help support women going through divorce and separation
♥ I have volunteered as a mindfulness coach and therapist at the Fountain Centre at St Lukes Cancer Hospital in Surrey
♥ I am a mindfulness consultant for a series of children’s books
♥ I have taught mindfulness to hundreds of adults, teenagers and children helping them live a calmer, less stressed and anxious life
the ‘Weekly Good’
Life is about finding the joy even through tough times so I created the ‘Weekly Good’. 4 things I’m loving, using, reading and more straight to your inbox each Monday to inspire you for the week ahead! These “Weekly Good” emails are only available if you subscribe.