1-1 Mindfulness Sessions

 

You have a choice, every time you speak, you think and act…

 

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1 to 1 Mindfulness Sessions for Adults

Purpose

to focus and improve an area of your life which is causing you stress, anxiety or difficulty

to provide support, strategies and tools to help you manage and cope better or change the situation

Why

you are exhausted, you feel stuck and in overwhelm

your stress levels are high, you aren’t sleeping, your body aches, your relationships are suffering, 

How

90 min session to explore, learn and share in a safe non-judgemental space

create a bespoke supportive plan with a toolkit of practices and meditations for you to integrate into your life

the session is held on Zoom

“I came to Tosh for mindfulness coaching.  The combination of running my own company and a busy family life was taking its toll. Tosh helped me to get perspective and clarity by some simple exercises” – NB, Guildford

1 to 1 Mindfulness Sessions

What you can expect

● You will be introduced to a range of simple, easy to integrate mindfulness and self-care practices with meditations designed for you, to help you reduce life stress in the long term.
● You will receive a detailed plan following your session, a workbook and a personalised meditation audio link. An accountability email will be sent out to you the following week with tips and practices to keep you engaged.

1 to 1 SESSIONS

Adult fee – 90 minute session
in person/Zoom/Skype

£180

+ Mindfulness and self-care tools and practices
+ Personalised meditation & pdf links
+ Accountability correspondence

Sessions for teens/children

“Firstly, I now feel your session with my Son has had an amazing impact. To be honest I didn’t think he was fully engaged in the session at the time. But kids never fail to amaze you and I think he totally took on your words and thoughts in his own time. I don’t recall the last time he mentioned the word anxious or nervous. His need to go to the toilet every 5 mins has dramatically changed. Nothing immediate, but slowly. Fantastic. I have recommended you to friends and the Well-being teacher at his school.” – AM, Surrey

Purpose:

is to focus on a specific area the child/teenager is having difficulties with or being challenged by and to find solutions for the child/teen to use to reduce anxiety. These sessions are an opportunity for parents to learn strategies and tools to support their child/teenager

Why:

children and teenagers are naturally very mindful. Increasingly with the stresses of life, changing family dynamics and social media, children are becoming more anxious, less resilient and finding it hard to cope when life changes happen.

Mindfulness has been shown to help teenagers and children in the following ways:

  • Let go of anxiety and self-doubt
  • Manage family and school life, exam and social media pressures
  • Calm intense emotions including anger, manage mood swings
  • Develop a positive self-image

How:

  • Accompanied session with a parent unless agreed otherwise
  • Assessment of what life aspects your teen/child needs support with
  • Introduction to what mindfulness is and how it can help
  • Empowering the teen/child to choose the tools they most resonate with
  • Showing both parent and child when and where to use the tools and how the parent can support their child
  • Relevant handouts and personalised meditation audio link

1 to 1 SESSIONS

Child/Teen fee – 60 minute session
in person/Skype

£85

+ Personalised action plan, workbook & meditation link
+ Parental Support Strategies