Divorce Coaching

If you are looking for calm, clarity and confidence…

 

Life is about finding the joy even through tough times so I created the ‘Weekly Good’. 4 things I’m loving, using, reading and more straight to your inbox on Monday to inspire you for the week ahead!

Divorce Coaching and Mentoring

Having met many divorcees still bitter and angry about their break up years on, the one thing I’ve learnt from speaking to many clients is this…

There is no desire to carry divorce emotional baggage into their future and new relationships.

I work with clients who want to change and make improvements as to how they feel emotionally, mentally and physically through their divorce by

  • Investing in themselves
  • Willing to look at their divorce differently
  • Being prepared to commit to growing their calm, clarity and confidence

You may not be able to control how your Ex-partner is behaving however you do have a choice about:

  • how YOU think
  • what YOU say
  • how YOU act

I have worked with many clients supporting them to find the courage and strength to make the changes to their mindset and actions and to feel more empowered through their divorce.

If you are looking for support, coaching and mentoring through your divorce and would like to have a kinder, more positive and compassionate divorce, live with less stress, more peace and live a happier life through and beyond this time please get in touch.

Tosh has been an inspiration and guiding light, who in difficult times through my divorce has pushed me to look at alternative thought patterns and techniques to ease and support how I might approach these issues. I have learnt mindfulness tools and practices, support mechanisms and guidelines which have been transferable to other areas of life, not just my divorce. We all need to look deep within ourselves to discover our authentic self and Tosh has clearly unravelled the code to do this. Endless thanks go out to Tosh for her professional, mindful and practical approach and solid advice through my divorce that has been difficult on many levels.

JG, Stamford

Private 1-1 Divorce Coaching Consultations

A bespoke personal l 1-1 coaching and mentoring session designed with separation and divorce in mind to:

  • Manage multiple, conflicting demands in a kinder, more balanced and productive way
  • Develop effective communication strategies working with your Ex, co-parenting and difficult people
  • Maintain emotional and mental balance while looking after your well-being

And put in place effective, mindful and kinder solutions to support and guide you through this time to be: 

  • Mentally focused, clear and flexible
  • Self-aware and emotionally intelligent
  • Authentically aligned with your personal values
  • Compassionate, kind and respectful
  • Managing your self-care with a tailored personal well-being practice

This includes:

  • Tools and strategies
  • Implementation programme and accountability
  • Tailored meditation link and course

90min sessions on Zoom or phone

Each session includes a summary email, supportive tools and bespoke meditations.

Private Client 3 month package

1 x 90 min Discovery session to find out more about you, agree on a structured plan to support you to move forward, feel stronger and more in control. This includes building your resilience, creating a personal stress management tool kit and achievable goals.

2 x 1 hour sessions via Zoom (inc post-session emailed notes)

Typically we look at the following difficulties or challenges, however, these are not set in stone:

  • Managing the new family dynamic and co-parenting
  • Meetings and communicating with the Ex
  • Managing divorce stress, fear, grief and anger
  • Moving on and feeling more confident
  • Developing resilience and managing triggers

Private Client 6 month package

1 x 90min discovery session

5 x 1 hr sessions via Zoom (inc post-session emailed notes)        

Details as above (3 month package)

  1. 1-1 Divorce Emotional & Mental Wellbeing Coaching Day

This bespoke coaching day covers areas of the divorce of concern, stress and difficulty. This includes:

  • Managing the new family dynamic and co-parenting
  • Meetings and communicating with the Ex
  • Managing divorce stress, fears and anger
  • Moving on and feeling more confident
  • Developing resilience, peace and calm

Includes: Tools and strategies ~ Implementation programme and accountability ~ Tailored meditation link and course (venue tba)

Price: £500

(includes refreshments and lunch, summary, tools and meditations)

Thank you so much… tough times ahead, but I have a plan and I am going to be a gentleman about the separation.

CB, Surrey