90 min Mindfulness Coaching – Adults




In addition to support the session you will also receive

+ Mindfulness and self care practices
+ Meditations
+ Personalised audio links
+ Accountability correspondence and practice workpages



● You will be introduced to a range of simple, different mindfulness and self-care practices with meditations designed for you, to help you reduce life stress in the long term.
● You will receive practice handouts and a personalised meditation audio link. An accountability email for you will be sent out the following week with tips and practices to keep you engaged.

Adult fee – 90 minute session
in person/Skype/Zoom


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