60 min Mindfulness Coaching – Teens/Children


This session also includes:

+ Mindfulness and self-care practice pdfs
+ Personalised meditation audio and link
+ Practice schedule & parental support pdfs



  • Assessment of the area your teenager/child needs support
  • Introduction to what mindfulness is and how it can help
  • Choice of empowering tips and tools for your teenager/child
  • Parental support strategies
  • Personalised meditation audio and pdf link


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