I specialise in reconnecting people back to themselves and transforming their lives.
Life is about finding the joy even through tough times so I created the ‘Weekly Good’. 4 things I’m loving, using, reading and more straight to your inbox on Monday to inspire you for the week ahead!
“Human kindness has never weakened the stamina or softened the figure of a free people. A nation does not have to be cruel to be tough”
~ Franklin D Roosevelt
I am passionate about helping people change their life. I believe there is a kinder way to live, one of compassion, mental and emotional well-being that supports ourselves, those we love and our communities to be more conscious, balanced and aware of life each day.
Life experiences such as near-death and bankruptcy, divorce and depression gave me the kick up the life pants I needed to change how I was living. All I wanted deep down was to live a more authentic, happier and simpler life. Born in the UK, I lived in Europe and Middle East. I have worked with clients in business, living with beyond chronic illness, grieving personal loss and divorce. Both private and corporate clients are ready to live more connected, joyous and gentler lives whilst managing the challenges of modern day working and family life.
“Tosh is a remarkable person. Her calm disposition and wealth of experience means you leave every session with renewed energy and a fresh perspective every time ready to face the world. She has opened my cynical eyes to a world beyond the daily grind where self-care is paramount! Thank you!!” Nicola, Guildford
the Weekly Good
Life is about finding the joy even through tough times so I created the ‘Weekly Good’. 4 things I’m loving, using, reading and more straight to your inbox on Monday to inspire you for the week ahead! These “Weekly Good” emails are only available if you subscribe.
What I do know is this. Life is not linear, it is full of shocks, challenges and difficulties, there is no denying or escaping it. Getting through life with as little emotional and mental baggage can be extraordinarily difficult, many people are weighed down, exhausted and feel like they are ‘existing’ as they carry it around. I share tried and tested tools, practices and knowledge with my clients so they know there is always a choice as to whether they want to continue burdened or to learn how they can:
- communicate and listen
- think and behave
- manage their emotional health and wellbeing
I work with clients going through the challenges of modern day life, supporting them emotionally and mentally. I am passionate about empowering individuals to make positive, forward thinking decisions rather than sinking under the victim, blame and avoidance mode.
It is not always apparent why emotional support is useful until we begin to understand the power that comes from ‘being with emotions’ rather than ‘sweeping them under the carpet’.
Want to know more or have a chat? Please get in contact… there is a wave of change in awareness and consciousness happening personally and in the corporate world, are you ready to be part of it?